The last couple days have been pretty identical: I wake up, knock off the tasks of my to-do list, check the box of my 5k training, take a break on the couch and remain there for 6-8 hours with occasional snack run to the kitchen and bathroom break. I made an honest effort at doing some strength training this afternoon. 3 p.m. rolled around and I wanted to take advantage of the free time so I headed to the basement, knocked out my leg lifts for physical therapy…and that was it.
I spent the rest of the time down there trying to figure out what to do with my workout routine. Running is key, that’s my goal and my love so that is a staple. I want to be strong too. I’ve been doing some light weight strength exercises and I liked lifting when I did it regularly, I had good results but I don’t want to be heavy when I run, I want to be light and lean. So I asked myself, besides running, what are my other fitness goals? They were pretty easy to answer because they haven’t changed: I want to be able to do pull-ups (in essence handle my own body weight) and I want to be able to defend myself if the time comes. Those are such easy fixes it seems almost too easy. I have a pull up stand and I have an internet connection. I also have classes left at the kickboxing studio. I looked up a good routine on how to train to do a pull up, seems doable. I also want to build a strong core (bring sexy back, heeeyyyyy), a strong back (I’m not getting younger) and get leaner legs. I think the legs will just comes with time and training since I already focus so much on them but I can definitely up my core routine since I don’t really have one and that will also help strengthen my back.
The final cherry on this fitness sundae: I need to stop shitting around on my diet. Today, 90% of my calories came from donuts. I bought a half-dozen this morning thinking they’d take me through tomorrow…they didn’t. They lasted me through dinner. If I want results, real results, I’ve got to get the food piece on track. Don’t get me wrong, I’ve made amazing strides in improving my diet. A regular Friday night meal used to be a small pepperoni pizza and a whole pint of Ben and Jerry’s. I used to be able to eat an entire box of mac and cheese and follow it up with a whole box of fruit roll ups. I’ve come far in my eating and my self-control, I like baby steps so maybe it’s time for one more, trying to stay under my daily calorie counts. I’d be lying if I said I was honestly tracking my calories the last few days. I know I’m in better condition than I was a month ago but I’m ready for more change.
Today I like(d):
- When my cat demands my attention. it’s an honor.
- That I found a place that offers free vacuums for the car. It was a nice find.
- That my brothers fiancée and I have some shared interests.